{"title":"Beecham Weigh - wellbeing collection (order copies to be added to their community library)","description":"\u003cp\u003eBuy one of these titles to donate to Beecham Weigh's community well being library.\u003c\/p\u003e\n\u003cp\u003eSelect the delivery option to collect and we will deliver it directly to Beecham Weigh for you.\u003c\/p\u003e\n\u003cp\u003eAlternatively - buy a copy for you or a someone else \u003c\/p\u003e","products":[{"product_id":"underwing-a-story-of-motherhood-loss-and-wild-intuition-by-jennifer-lane","title":"BEECHAM Underwing : A Story of Motherhood, Loss and Wild Intuition by Jennifer Lane","description":"\u003cp\u003e\u003cspan\u003eA beautiful, healing book for anyone who has ever struggled with pregnancy loss and recovery, and is looking for symbols of hope in the wider, wilder world. When Jennifer Lane finally fell pregnant, she and her partner were overjoyed. But it wasn’t an easy pregnancy, and her journey towards motherhood was, in the end, a story of loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the wake of her traumatic grief and physical recovery, Jennifer – a practising green witch – was left questioning everything about her beliefs. Trust your intuition, they say. But what if the worst thing that could happen does?As she grieved, Jennifer turned to the mysteries of our animal natures, witchcraft and women’s fertility for understanding and comfort.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis beautifully written account of finding solace in the natural world offers companionship through loss, and a sustaining path to joy and hope.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kemps General Store \u0026 Kemps Books","offers":[{"title":"Default Title","offer_id":56720111960450,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/4576\/3117\/files\/9781914613500.jpg?v=1781879227"},{"product_id":"underwing-a-story-of-motherhood-loss-and-wild-intuition-by-jennifer-lane-copy","title":"BEECHAM Ultra-Processed Women : The Lies We’re Fed About What We Eat and How to Break Free by Milli Hill","description":"\u003cp\u003e'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health? In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices. But this is not just a book about food.\u003c\/p\u003e\n\u003cp\u003eUltra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating. This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation.\u003c\/p\u003e\n\u003cp\u003eChanging the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world. It’s time to take back control. Your body, your choices, your future.\u003c\/p\u003e\n\u003cp\u003eReaders are raving: 'Ultra Processed Women is an important and brilliantly readable addition to the growing literature on ultra-processed food. Milli has done a superb job.’ Chris van Tulleken 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.' Dr Nighat Arif, GPwSI in women’s health, author and broadcaster 'Milli Hill’s book has opened my eyes – wide!' Mo Wilde, author of The Wilderness Cure and Free Food '[A] sharp and timely wake-up call.' Melissa Hogenboom, BBC health journalist and author of The Motherhood Complex and Breadwinners 'A radical rethink of food, feminism and what it means to be nourished.' Lara Briden, naturopathic doctor and author of Metabolism Repair for Women 'This book is a call for mindful eating, real food and systemic change, without guilt or perfectionism.' Nichola Ludlam-Raine, dietitian and author of How Not to Eat Ultra-Processed 'For anyone tired of male-default science and diets in disguise, Milli Hill is the one to trust.' Victoria Smith, author of Hags and (Un)kind 'In a cultural moment where corporations sacrifice the health of women at the altar of profit, this book couldn’t come at a more perfect time.' Dr Alexandra MacKillop, food scientist and functional medicine physician 'This is a rallying call to think differently about what and how we eat – the story of one author’s refusal to become an ultra-processed woman.' Rob Percival, The Soil Association 'A must-read for any woman determined to escape the clutches of ultra-processed foods.' Jenny Tschiesche, nutritionist and author of The Unprocessed Air Fryer 'The only book on how to eat well you ever need.' Julie Bindel, journalist and author of Feminism for Women 'Highly recommended.' Roz Watkins, author of the DI Meg Dalton crime series and The Red House 'If you’ve ever felt confused about what to eat, frustrated with your body, or dismissed by a doctor, please read this book.' Jo Fuller, menopause coach at The Merry Menopause '[A] convincing need for change in how you feed yourself and your family.' Jane Hardwicke Collings, Agent of the Goddess\u003c\/p\u003e","brand":"Kemps General Store \u0026 Kemps Books","offers":[{"title":"Default Title","offer_id":56720113435010,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/4576\/3117\/files\/9780008721763.jpg?v=1781879387"},{"product_id":"ultra-processed-women-the-lies-we-re-fed-about-what-we-eat-and-how-to-break-free-by-milli-hill-copy","title":"BEECHAM Training For Your Old Lady Body : An honest, no bullsh*t guide to help women (re)frame exercise by\u0026nbsp;Elizabeth Davies\u0026nbsp;","description":"\u003cp\u003e\u003cspan\u003e'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ethe only way exercise should be written about!' 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The open water. To the uninitiated, it represents the unknown, an expanse of mystery and uncertainty.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut to those who brave the wild waters, it is so much more. A space to heal. A place of communion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA balm to quieten the mind, soothe the soul, and allow you to reconnect with the world and yourself. Emma Simpson discovered wild swimming after a period of immense pain. Lost in grief, disillusioned with life, and feeling increasingly untethered from the world, she instinctively felt the pull of the water.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere she found an unexpected source of hope and strength, a profound sense of connection, and a glorious sisterhood of women - each with their own remarkable stories to tell. Interweaving the tales of these inspirational women with reflections on her own experiences, Emma explores themes ranging from devastating loss to birth and rebirth, and from chronic illness to body confidence. Whether describing the taste of an iceberg or a kiss from a baby whale, Breaking Waves is a love letter to womanhood and the open water.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt's also a celebration of community, renewal and the power of writing your own life story. Above all else, it is a joyous celebration of going with the flow. AUTHOR: Emma Simpson is a wild swimmer who spent a couple of decades being distracted by a career as an air traffic controller.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter experiencing two life-wrenching events, Emma rediscovered her pen and her passion for storytelling at the same time as discovering how transformational cold-water swimming was for her health, wellbeing, and sense of connection with the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kemps General Store \u0026 Kemps Books","offers":[{"title":"Default Title","offer_id":56720391438722,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/4576\/3117\/files\/9781837731800.jpg?v=1781881932"},{"product_id":"beecham-addicted-to-anxiety-by-owen-okane","title":"BEECHAM Addicted to Anxiety by Owen O'Kane","description":"\u003cp\u003e\u003cspan\u003e.AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. 'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life.\u003cbr\u003e\u003cbr\u003eI would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety.\u003cbr\u003e\u003cbr\u003eThis, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle.\u003cbr\u003e\u003cbr\u003eHow?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.\u003cbr\u003e\u003cbr\u003eAddicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book.\u003cbr\u003e\u003cbr\u003eOwen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way.\u003cbr\u003e\u003cbr\u003eHis tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' 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